mental health

Unwind During the Work Day

Coworking is a great way to help you strike a more comfortable balance in your work life because you can be at the office for eight hours -- or even 10 hours -- and still carve out some me-time and heart-healthy, non-work-related breaks. Chatting with other Createscape members is a great way to reduce anxiety and also refresh your creativity. Here are some ways to unwind during the work day: